At Core 44X, our circuit-based outdoor group classes will push you to levels you never imagined, achieving your fitness goals one work out a time. Our coaches will empower you to a healthier lifestyle through our fitness program and nutrition coaching, so you feel good and look good! All of this while cherishing the great benefits of exercising outdoors with our exceptional training.
There's something cool about working out without being surrounded with walls. You are swapping conditioned air for fresh air & a boring ceiling with fluorescent lights for sunlight with an open sky.
The natural elements of nature will add variety & challenge your body & mind in ways a controlled gym environment cannot. By taking your workouts outside, you can expect a boost in cardiovascular endurance.
The countless types of exercises we will have outside with our equipment, can make your workouts feel less like a chore because of the change of scenery & environment it provides. On top of that, our classes will be fun-filled with like-minded people who all want to accomplish the same goal, one workout at a time.
Outdoor exercise has a positive impact on mood and happiness. Taking your body to the elements of nature have proven mental & physical benefits.
We can all agree that the outdoor air smells much cleaner than the air inside a gym. Regular gyms also have plenty of germs, especially when people don't clean machines. Not only that, but the A/C can circulate all of these germs over and over, increasing your chances of getting sick. Moving your workouts outdoor, can greatly increase your chances of staying well.
Known as the sunshine vitamin, your body will get its' dose during our workouts under the sun.
Our gym will be outdoors, get some tan!
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